New Summer Schedule Begins June 2nd

Monday 

12:30-1:40pm  Level I-II   Michele Bulgatz

 6:30-7:45pm  Level I-II   Kelly Merrill

Tuesday

10:00-11:30am  Beginning   Sandy Adler 

4:30-5:30pm  Meditation   Sandy Adler

5:45-7:00pm  Level I-II   Sandy Adler

Wednesday

12:30-1:40pm  Level I-II   Michele Bulgatz

5:30-6:30pm  Unbendables   Kelly Merrill

Thursday   

10:00-11:30am  Beginning   Sandy Adler 

4:15-5:15pm  Meditation   Sandy Adler

5:30-6:45pm  Level I-II   Kelly Merrill

Friday        

12:00-1:10pm  Level I-II   Kelly Merrill

5:45- 7:00pm   Raw Yoga  Kelly Merrill

Saturday    

10:45-12:15pm  Level I-II   Kelly Merrill

Sunday       

10:30-12:00pm  Level I-II   Sandy Adler              

 

The Teachers

Sandy Adler the owner, and primary teacher at Freedom Yoga, is a certified teacher of Anusara.  She has taught meditation since 1977 and for the past eight years has taught Anusara Yoga at the University of Oregon in Eugene.  Her passion for life is contagous to anyone she meets.  She created this beautiful studio to give students and the community a place to nuture themselves and to release the stree of life.  "At Freedom Yoga you will learn to embody your innate goodness while being present with the responsibilities of modern life."

Michele Bulgatz is a certified Anusara Yoga Teacher. Michele has studied with John Friend since 1997 and finds Anusara Yoga to be "a rockin’ place to be." She brings a love of life to her yoga teaching, embracing the philosophy of looking for the good in everything and everyone. She inspires with humor and enthusiasm helping each student to seize the moment. She is supported by her teacher John, her friends and family and her bountiful garden. Michele's new website is www.yogamichele.net wher you can see her up to date class and workshops.  She also has the Journey to the Heart workshop in  Hawaii this January 24-30th.   

 

 Luke Adler met John Friend in 1996.  His primary teachers have been John Friend and his mom, Sandy Adler. He also is a licensed Acupuncturist, a practitioner of Chinese Herbal Medicine, and the creator of Freedom Work, a transformational breathing experience. Check him out at www.lukeadlerhealing.com As a healer, in his classes you will experience your heart opening and be inspired to life your life from the heart.


Cynthia Heywood started meditating in 1992 and practicing yoga in 1995.  Cynthia believes practicing yoga uplifts the world.  For Cynthia, yoga is about being playfull, couragous, and honest.  She enthusiastically infuses her classes with this spririt.  Cynthia recently completed a Ph. D at the University of Oregon in School Pyschology.  She works with local foster familes and international oranganizations, disseminating the latest research in childhood and foster care.  With this expertise her compassion for her students enables them to breakthrough challenges on the mat and in life.


Kelly Merrill loves life and wants everyone to celebrate life fully everyday! She practices Anusara Yoga and is currently studying in depth the philosophy and principles of Anusara Yoga closely with Sandy Adler Certified Anusara Yoga instructor. Kellys passion of yoga is also focused on enhancing childrens lives through yoga to build strong, confident, and passionate souls. She has been teaching yoga in many elementary schools in and outside the Eugene area for the past 2 years.

 

 

 

 

 

 

 

Class Descriptions:

Meditation Sandy teaches a technique to both release the stress of life and unite your spirit with the greatness of your Being. Learn simple pranayamas, deep rest and a quiet rejuvenating meditation technique. Open to all. $5-$10/ sliding scale

Mixed Level Begin and end your week with a lighthearted yet fierce practice that will get you breathing, moving, stretching and ready to receive the week with an open heart. Energize, revitalize and good things will materialize! Open to alll students. See you there.

Kids Yoga Class This is a fun fast pace yoga class for kids 1st grade -5th grade taught by Kelly Merrill, a bright bubbly yoga spirit herself, who will inspire and harness the yoga energy of the children.

Unbendables This class is for the beginning student. All basics will be taught, empowering students to learn the basics and advance to a mixed level class.

The Practice -Advanced This is a set list of asanas which we progressively perform .You must be able to kick up to handstand against the wall unassisted, do a full back bend and willing to try all arm balances. This class is led, not taught. You must be responsible for your own well being. No injuries please.

Private and Therapeutic This is an hour with Sandy Adler. You will be given asanas to strengthen and heal your individual challenges.

Fees

                                Drop-in $11/ $9*
                                4 classes (use in 6 weeks) $40/ $34*
                                8 classes (use in 10 weeks) $70/ $65*
                                30 Day unlimited $90/ $85*
                                60 Day unlimited $170/ $155*
                                90 Day unlimited $230/ $210*
                                Meditation $5-10 sliding scale
                                Private class 1 hour $85*
*Discounted rate is for students, seniors, & veterans