Freedom Yoga is a yoga and meditation studio of the heart. It is a place to call all great aspects of yourself home and grow the seed of strength and flexibility.  With creativity and and fun, classes range from beginner to advanced. In Fall, workshops/study groups, and immersions are offered to cultivate a deeper relationship with Yoga Tantric Philosophy.

 



Bring in the Light

Winter Solstice Meditation

Mandala Practices

with Sandy Adler

from Freedom Yoga

who is freshly back from a personal spiritual journey to India

Let your light shine within and without!

Enjoy a mandala of 2 meditations, 2 asana practices, 2  pranayamas, ecstatic chanting and a prayer sharing your magnificent light with the world!

 

Meditation Morning

Sunday December 22nd

9:am-12:30pm

Bring a yoga mat, A shawl, blanket to cover yourself in savasana, a pillow, and a healthy snack to share at culmination of morning,  Auyervedic Chai provided.


 

Please carpool it takes 15 minutes from town

Mandala Sanctuary

85344 Forest Hill Ln

Eugene, OR 97405

 

Exchange: $35-$55 sliding scale

To register call Freedom Yoga

541-465-YOGA(9642)

space is limited

 

Once you have registered you will receive directions to the sanctuary

 

 


 


 

SPECIAL: First Class FREE for new students

 

NEW Yoga Class!

Bhakti Yoga with Luna Marcus

Monday Mornings 9:15-10:30am


Bhakti Yoga is a gentle yoga class for people who are interested in integrating asana (poses), the singing of mantras, and pranayama (breath work), all in one class, Bhakti Yoga, on Monday mornings from 9:15-10:30.

 

 

Meditation with Sandy Adler

Nourish Your Heart and Quiet Your Mind

8:15-9:30am on the following dates:

Saturday, January 12th

Exchange: $11 in advance or $15 day of



 



 


 


Testimonials

 

"I've studied with many different yoga teachers in many cities and Sandy's teaching is the best. She makes a huge difference in my life. I am thrilled to have found someone who understands both the body and the spirit."

            Graduate Student in Architecture, University of Oregon


"As soon as I heard the Opening Mantras, I was filled with a sense of peace and calm that I haven't known since childhood.  Freedom Yoga and its staff give have given me a place to call 'home'.  I feel more peaceful and centered at work and in my life since beginning classes three months ago.

            Banker, Eugene, Oregon


"The teachers themselves and simply, Freedom Yoga has completely changed my life.  In every situation on and off the mat I greet life and all of its many challenges in a new and profound way.  I never thought I would value something as much as I value the practice of yoga.  Thanks Freedom Yoga for giving me a whole new version of life + a whole new version of me!"

            Student, Eugene Oregon  

 

 

Embrace Freedom Yoga's Teacher Training 2014

Feb 14-16

March 7-9

April 4-6

April 25-27

May 16-18

June 6-8

Friday 5:30-8:30 PM

Saturday + Sunday  9:00 - 12:30 PM,  2:00 - 5:00 PM

TUITION: $1,550 - payment plans available


This year long training will give you a solid foundation in Yoga practices and the art of teaching
The first 100 hours explore every aspect of yoga in a safe and supportive environment.
Each student will experience new depths of understanding
and rise to embody the teachings in a profound way.
The life affirming teachings of Freedom Yoga seek to empower those who wish to
align more fully with their heart’s desire.
This path invites us to discover and become who we truly are and
gain detailed understanding of safe alignment.

Curriculum: Tantric Yoga Philosophy and Vision with a focus on sacred texts, Yoga History,
Yoga Methodology, Asana, Pranayama, Meditation, Chanting, Mantra, Anatomy, Alignment and Refined movement as it relates to yoga asana.

In the second 100 hours we use the practices, theoretical and practical knowledge to develop the skills necessary to be great yoga teachers, including lots of hands on practice! 

Skilled, highly trained, experienced teachers provide individualized attention and instruction in a small group setting.

Join Sandy Adler and Michele Bulgatz for this transformational training!

Part One, Personal Practices, 100 hours, $1,500
Part Two, The Art of Teaching, 100 hours, $1,400

 

 

 

 

 

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Experience freedom in your life.

"What does it mean to be a real human being, to live that huge heart of spontaneous virtues, to be a gift to the planet, to be someone who is a vessel of Shakti and wisdom and service and love. This is our consideration."

- Paul Muller-Ortega

 

REGIONAL Events

Check out

· How can I attune myself to the inner pulsation of the Shakti?
· How can I transform and transmute suffering into bliss?
· What is adult spirituality?
· How can I release energies of contraction and limitation that may be blocking me from having deeper and more profound experience?
· How can I make every day an occasion for growth, service and fulfillment?
· How can my spiritual practices make a real contribution to the enlightenment
of the planet?
 
Whether you already practice Yoga and meditation, or are simply interested in learning more about the path of spiritual growth, join Professor Muller-Ortega.

Paul Muller Ortega  Master meditation  teacher www.bluethroatyoga.com


About Sandy Adler, Owner

"As deepen our experience of ourselves though yoga,  meditation and breathwork our capacity to function in our daily lives increases and the love grows.  We become like a wave composed from all the oceans of the world and our ability to find joy and stability expands.  Let everyday be one filled with immense delight!"  

Learn meditation from Sandy who has practiced and taught meditation since the early "70's.  The form of meditation, she teaches is for those who are fully engaged in the world and yet want to realize their full potential as an awakened joyous human beings. 

Reduce stress, lower your blood sugar, transfom your life, meditate regularly. Come learn how! Change your life.