Freedom Yoga & Meditation
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    • Neelakantha Meditation Initiation

Neelakantha Meditation.
Now initiating remotely by zoom or facetime only during pandemic. We will follow up with 1 on 1 personal time when social distancing ends.  Scholarships available during this time. Sandy also offers Initiation into Neelakantha Meditation.  A custom program of learning can be fit to your schedule.
See the above Neelakantha Meditation Page. Sandy is willing to travel within Oregon.

Please call if you have questions. 541-953-7400

Full and New Moon Evenings with Sandy
to resume when social distancing ends

February 23rd Sunday Shivaratri Retreat 2-6 pm
March 8th Sunday Full Moon 4-6:30
April 5th Sunday Full Moon 4-6:30
May 3rd Sunday Full Moon 4-6:30
​June 7th Sunday Full Moon 4-6:30
 Exchange: 
Moon events $30-45.00
Retreat  $75.00

All these evenings are filled with meditation, chanting, toning, teachings, and savasanna. 


Full moons we add breath work so mark you calendars.
Sunday time is 4:00-6:30pm, 

Other nights 6:30-9:00 and shawl.
Exchange is $55.  Bring a new friend and  pay $75 for both of you.Retreat

A retreat day
May 17th Sunday a retreat day time maybe longer

CURRICULUM  
MEDITATION – establish a twice daily practice, an effortless.
CHANT – experience heart-expanding emotions and learn sacred text singing.
BREATH WORK and TONING – loosening of resistance of emotional patterns
MOVEMENT EXERCISES –time to hike
PHILOSOPHY – study ancient sacred texts of Kashmir that will deepen your understanding of present day life.
CONTEMPLATION – on important issues of life, family, conflicts, health, laughter, joy, and listening.
Time 2-6pm
Exchange  $99.00




Freedom Yoga and Meditation 
is a  Meditation and Retreat Studio
​in Eugene, Oregon in the South Hills
​Enter your Heart and find your own highest wisdom!
All these practices put you in touch with your own inner delight. From here you are renewed.  Stress and anxiety fall off.



Freedom Yoga's whole focus is on Meditation and going deeper.
Study with Sandy and Solidify a meditation practice that is easy to learn and will progress with steadiness and knowledge to support and inspire a daily practice. You will gain the skills to navigate life's opportunities with love and dignity.
 Sandy is initiating students into formal personal practice in Blue Throat Yoga. See Neelakantha Meditation. Or join Sandy for Full Moon  Evenings, Special Shivaratri, Diwali and Solstice evenings  in Sandy"s home studio.

​See more on the Sandy Adler Meditation page.



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See  other headings for more information on Full Moon Evenings, Retreats, and Meditation Initiation with Eugene's Freedom Yoga owner, Sandy Adler. 

Retreats

an extended time for relaxation

Meditation with Sandy Adler

connect to your own heart

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