Now initiating remotely by zoom or facetime only during pandemic. We will follow up with 1 on 1 personal time when social distancing ends. Scholarships available during this time. Sandy also offers Initiation into Neelakantha Meditation. A custom program of learning can be fit to your schedule.
See the above Neelakantha Meditation Page. Sandy is willing to travel within Oregon.
Please call if you have questions. 541-953-7400
Full and New Moon Retreats with Sandy
to resume when social distancing ends
Moon events $45-65
All these evenings are filled with meditation, chanting, toning, teachings, and savasanna.
Full moons we add breath work so mark you calendars.
Sunday time is 4:00-6:30pm,
Other nights 6:30-9:00 and shawl.
Exchange is $45-65 sliding Bring a new friend and pay $75 for both of you.
A Guru Purnima retreat
July 1st Sunday a retreat day time maybe longer
Half day available $65.
MEDITATION – establish a twice daily practice, an effortless.
CHANT – experience heart-expanding emotions and learn sacred text singing.
BREATH WORK and TONING – loosening of resistance of emotional patterns
MOVEMENT EXERCISES –time to hike
PHILOSOPHY – study ancient sacred texts of Kashmir that will deepen your understanding of present day life.
CONTEMPLATION – on important issues of life, family, conflicts, health, laughter, joy, and listening.
Freedom Yoga and Meditation
is a Meditation and Retreat Studio
in Eugene, Oregon in the South Hills
Enter your Heart and find your own highest wisdom!
All these practices put you in touch with your own inner delight. From here you are renewed. Stress and anxiety fall off.
Freedom Yoga's whole focus is on Meditation and going deeper.
Study with Sandy and Solidify a meditation practice that is easy to learn and will progress with steadiness and knowledge to support and inspire a daily practice. You will gain the skills to navigate life's opportunities with love and dignity.
Sandy is initiating students into formal personal practice in Blue Throat Yoga. See Neelakantha Meditation. Or join Sandy for Full Moon Evenings, Special Shivaratri, Diwali and Solstice evenings in Sandy"s home studio.
See more on the Sandy Adler Meditation page.
See other headings for more information on Full Moon Evenings, Retreats, and Meditation Initiation with Eugene's Freedom Yoga owner, Sandy Adler.