Evenings at Freedom Yoga
​

Full Moon and New Meditations
Each evening, we will discuss basic questions and answers on the fundamentals of meditation. Paired with meditation, chanting and Breathwork to release mis-emotion and  align with the highest or make offerings to the space within to expand the light for the World.

February 9th Sunday New Moon 4-6:30 pm
March 8 Sunday Full Moon 4-6:30pm
April 5th Sunday Full Moon 4-6:30pm
May 3rd Sunday Full Moon 4-6:30pm
​June 7th Sunday Full Moon 4-6:30pm
February 23rd Sunday Shivaratri Retreat 2-6pm
Exchange: 
Moon events $55.00
Retreat  $75.00

All these evenings are filled with meditation, chanting, toning, teachings, and savasanna. 

Full moons we add breath work so mark you calendars.
Sunday time is 4:00-6:30pm, 
Other nights 6:30-9:00 and shawl.
bring a water bottle, wear loose comfortable clothes, and shawl.

​Special Meditation Evenings
 We meditate, chant, tone, and offer guided intentions to the space within to expand light for ourselves and the Universe/ Each one is unique and deeply rewarding. 


Exchange is $55       bring a new friend and receive pay $75 for both of you.

​February 23rd  Maha Shivaratri A retreat day
May 17  maybe longer
CURRICULUM  
MEDITATION – establish a twice daily practice, as effortless.
CHANT – experience heart-expanding emotions and learn sacred text singing.
BREATH WORK and TONING – loosening of resistance of emotional patterns
MOVEMENT EXERCISES –time to hike
PHILOSOPHY – study ancient sacred texts of Kashmir that will deepen your understanding of present day life.
CONTEMPLATION – on important issues of life, family, conflicts, health, laughter, joy, and listening.
Time 2-6pm
Exchange  75.00
lunch included
 
These courses are for Everyone, from the beginner to the long term meditator.
LOCATION: Sandy’s Home, South Eugene Hilltop. 
Register for directions  541.953-7400
​please venmo Sandy-Adler-5

Meditation Evenings

$55.00

Full Moon Evenings                                                         January 10th this Friday Full Wolf Moon, and eclipse 6:30-9 pm 

January 23th Thursday, New Moon 6:30-9 pm

February 9th Sunday New Moon 4-6:30 pm

February 23rd Sunday Shivaratri Retreat 9:15- 4:45 pm

 Exchange: 

 Moon events $55.00

Retreat $155.00

​Special Retreats

Shivaratri: Feb 23 Sun Full day of practices.

May retreat: May 24th

​EXCHANGE:

$55 | $45 prepaid

payment: venmo @Sandy-Adler-4

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1 hour private meditation Instruction

$85.00

Reduce stress. Lower your blood pressure. Meditate regularly. Change your life.

payment: venmo @Sandy-Adler-4

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