Alaina Melconian's journey began 4 years ago when she walked into her first yoga studio and fell in love. "Yoga gives me peace, it gives me strength. It has changed me in ways that I didn’t know needed changing. When I am in the yoga room I feel full of light and energy. I attended my first yoga training in the Bishnu Gosh lineage this past December with Tony Sanchez. I am excited to share my experience through teaching the yoga that I love. I share my life with my loving husband of 18 years and my four beautiful children."
Alaina is currently teaching a full body workout offering fun yet challenging asanas focusing on the spine and alignment building strength and flexibility. We will explore both standing and seated postures from the Bishnu Gosh lineage as taught through Tony Sanchez.
Tuesdays 7:30-8:30 PM