EMILY RIDOUT

Emily Ridout Is a yogini, folklorist, filmmaker, and writer.  She believes that a yoga practice offers a path toward mental, physical, and emotional resilience.  A growing love of yoga since youth led her to complete her first teacher training in Hyderabad, India, 2009.  Continued practice led her to study with Sandy Adler and Michele Bulgatz in Eugene, Oregon to complete a second training, 2015.
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Emily loves her own practice and believes it is an honor to guide group practices at Freedom Yoga.  She is dedicated to crafting practices that help the body flourish, and that focus on safe principles of alignment.  She has gratitude for all her teachers and mentors who are so influential in her own development.

Join Emily on Mondays for:
10:00 - 11:30 AM: Vinyasa Flow (level I-II) 
This class uses Hatha yoga techniques – mindfulness, breath, and physical poses – to move at a moderate pace through a series of innovative sun salutations.  The content offers both a challenge and relaxation that will invigorate your mornings and help you make your intention for your practice and your day.  Appropriate for all levels, with some yoga experience.

and Fridays for:
5:30 - 6:45 PM: Hatha Yoga for Strength & Flexibility (levels I-II) 
Invigorating, accessible classes designed to encourage students to strengthen their bodies and stretch their minds.  Each class is unique and includes a focus on alignment and breath.  Appropriate for all levels, with some yoga experience.