Lauren earned her first teacher training certificate at Freedom Yoga and Meditation in 2012 and then again in 2014 after studying with Sandy Adler and Michele Bulgatz since 2007.
Her personal journey with yoga has been one of deep self-reflection and study, truly learning from Sandy, Michele, and the Freedom Yoga kula that we are all beautiful and light filled beings.
Lauren teaches community yoga and subs frequently for her teachers and colleagues.
