ROSS MILLS

Ross teaches fundamental alignment principals to provide an intentional space where students can access and explore the healing powers of yoga.  This foundational practice in asana, pranayama, and meditation can offer a place of peace and harmony during suffering and open new capacities for love, compassion and joy towards ourselves, others, and the greater universe. It is Ross's hope to empower students with a toolbox of skills for the mind, body and spirit to use in steadying their personal navigation through the fluctuations of present times.

Yoga is a life science that has been vital in her personal and professional development and it is a pleasure to share in the practice and teachings with you. Ross completed her 200hr RYT with Sarahjoy Marsh in 2015 and has been a student of yoga in the Eugene community since 2010.